Many of our runners take part in road races ranging in distance from 5K up to marathon.

We also enter teams in both the West Glamorgan Cross Country League and the Gwent Cross Country League.

In recent years, several of our members have branched out into duathlon & triathlon races, some of them even tackling the Ironman distance.

We have runners of all abilities - members 5K race times range from 16 minutes up to 38 minutes.

To view results for our runners for 2007 to 2010 click on the link below :

3M Results.xls

If you want to know what pace you need to run to achieve those results, or to make your own personalise pace band for your next race, click on the link below :

Race Pace Chart