Coaches Corner
These are a series of articles based around one of our coaches' insights into a subject that will add knowledge and understanding of running.
- Increase your Cadence to improve efficiency and reduce injury risk - Steve Lisk 20th March 2021
- Slow Down to Run Quicker - Mike Prasad 13th March 2021
- We Are All Different - Alan Pritchard - 6th March 2021
- Embrace Spring - Run Free and Ditch The Tech - Alyson Heard -26th Feb 2021
- Afore Ye Go - Ian Anderson - 19th Feb 2021
- Reasons To Be Cheerful - Ross Gribble - 13th Feb 2021
- Up and Down - Charlie James - 6th Feb 2021
- Baldrick's Cunning Plan - a guide to creating your own training plan - Paul Rees - 30th Jan 2021
- Cross Training - Adding Value To Your Running - Linda Rees - 23rd Jan 2021
- Why Runners Need Foot and Ankle Mobility - Dewi West - 16th Jan 2021
- How to decide if you're okay to run with people again - Dewi West - 19th July 2020
- Proper Planning Prevents Poor Performance - Charlie James - 12th July 2020
- How We Improve and Why We Don't - Paul Rees - 5th July 2020
- Bums, Tums and Nervous Runs - Linda Rees - 21st June 2020
- Recovery - Ian Anderson - 14th June 2020
- Relaxed Running and Apple Cake - Alyson Heard - 7th June 2020
- Have You Lost That Loving Feeling - Ross Gribble - 31st May 2020
- Hydration for Runners - Alan Pritchard - 24th May 2020
- Running Faster Without Training - Elfed Joseph - 17th May 2020
- Injury Prevention - Dewi West. 10th May 2020