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25/07/2010 12:07:23 Here come the girls.......... What a week our ladies have had ! Deborah Reed 2nd FV40 at the SSAFA Forces Help 5K on Wednesday 21st july, Caroline Sandles 1st FV40 at the Gower Triathlon on Saturday 24th July, and Cordelia Jones winner of the Penyrheol Aquathlon on Sunday 25th July. Also some excellent performances from several of our male members at the Gower Triathlon on Saturday. Results for all of these events are on our results page. Grand Prix Weds 28th July - You must be a fully paid up member to score
Wed 28th July
is our next Grand Prix @Dunvant RFC and memberships need to be
paid up by/on this date to be able to score points in the Grand
Prix.
A new membership form for 2010/2011 can be
found on our 'about us' page. Please complete form & return with
monies to Paul Rees (Pilot).
We will also have a raffle at the next Grand Prix at Dunvant RFC where
all paid up members will go into the draw for the following:
You need to
be a paid up member to benefit from the raffle. You can still win
the raffle if you are not there on 28th July, you just need to be
paid up.
20 /07/2010 17:32:47Full House for 3Ms at Tayo Multi Terrain 5K Four of our members took part in the Tayo Multi Terrain 5K on Sunday (18th July) and ALL of them came away with a prize - Steve Thomas (3rd Senior Male), Paul Lewis (2nd MV40), Deborah Reed (1st FV35) and Allan Smith (2nd MV60). Congratulations to all four of them. Results are on our results page .15/07/2010 20:44:02 Grand Prix Tuesday 13th July 2010 GP R esults have now been updated. There were lots of PB's - Caroline Sandles shaving almost half a minute off her best, and Amanda Evans dipping under the 20min mark for the first time. With 7 races now complete, those who have done all 7 will now start dropping their worst scores in the next GP's as your best 7 count.Age Grade: 3Ms Gorseinon Road Runners Summer BBQ July 10 2010. Last weekend's Bash at The Gate was a great
success. Thanks to Dean Webster & Dewi West for organising. It was
hoped to stage a raffle on the night but this was not possible due to
the popular *ucking Bronco and the pouring rain! However, some retail
therapy had been carried out by Dewi and we now have lots of goodies
looking for a home. We will now have a raffle at the next Grand Prix
at Dunvant RFC where all paid up members will go into the draw for the
following:
You need to
be a paid up member to benefit from the raffle. You can still win
the raffle if you are not there on 28th July, you just need to be
paid up.
Race Day Out Cancelled However, if you are looking for a race this weekend, there is a 5k - at Dinefwr Park Llandeilo. It starts at 10.30 on Sunday, details and online entry can be found on the Human Being Active website. 2010 / 2011 Membership is now overdue !!
Wed 28th July
is our next Grand Prix @Dunvant RFC and memberships need to be
paid up by/on this date to be able to score points in the Grand
Prix.
A new membership form for 2010/2011 can be
found on our 'about us' page. Please complete form & return with
monies to Paul Rees (Pilot).
12/07/2010 17:38:52 3Ms Gorseinon Road Runners Summer BBQ Hopefully a good time was had by all of you who attended. Thanks to Dean Webster & Dewi West for organising. Ammanford 10K Sunday 11th July Well done to all 8 of our members who took part. Congratulations to Michelle Cole who was first female and also to Michelle, Del Eyre & Linda Rees for winning first female team. results are on our results page. 08/07/2010 11:42:36Grand Prix Tuesday 13th July 2010 Just to remind you that the last of this season's LC Swansea Bay 5k on Tuesday 13th July at 7pm will be our next Grand Prix. The course is flat and fast. You can register on the night - just don't forget to arrive a bit early. For full details visit www.swanseabay5k.com or look for the link from www.thelcswansea.comAmmanford 10K Sunday 11th July Several of our members will be running the 10K this Sunday. Entry on the day. Entry details .. Ammanford 10K entry form 2010.doc2010 / 2011 Membership is now overdue !!A new membership form for 2010/2011 can be found on our 'about us' page. Please complete form & return with monies to Paul Rees (Pilot). 05/07/2010 22:49:04 Grand Prix Wednesday 30th June 2010
Special thanks to Julie & Christine for
organising. Fantasy League Hope you didn't miss your last chance to get your transfers in before 6.30pm last Wednesday (June 30th). Tables have been updated following this week's grand prix at Crofty. Pembroke Triathlon Saturday 3rd July A good turn out from the club for this event. Congratulations to Caroline Sandles for winning third female vet. Results now available on our results page. 29/06/2010 13:46:27 Grand Prix this Wednesday 30th June 2010 Reminder that Wed is the Grand Prix at Crofty, Penclawdd on the marsh road, with a super buffet after. The run is 6 miles approx. Directions to start : Crofty.doc 2010 / 2011 Membership
Memberships are overdue. Fantasy League Don't forget, last chance to get your transfers in before 6.30pm this Wednesday (June 30th). 20 /06/2010 22:48:03Llanelli 10K 20th June - 3Ms on the podium Well done to Michelle Coles for winning 2nd Female, Nina Brocklebank for winning 3rd FV35, and Stuart Griffiths, Ian Philips, Steve Thomas & Dean Webster for winning 1st Male Team. Llanelli 5K 17th June - 3M ladies win again Well done to Christina Smith for winning 1st FV45 and Christine Hurdidge for winning 1st FV55 14/06/2010 11:36:49 Llanelli 5K 17th June There is a 5K at 7pm this Thursday (17th) from Llanelli Leisure Centre. details can be found here - Fusion 5K SeriesSummer EventForget about Glastonbury or Escape Into The Park, The most anticipated outdoor event this summer is happening on July 10 2010. The 3Ms Gorseinon Road Runners Summer BBQ @ The Gateway Holiday Park in Bynea. Weather permitting there will be fun and games organised at the campsite for both adults and children with the BBQ looking to start from 7.30pm. The club committee would like to encourage you to come in fancy dress but this is optional and to bring along friends and family.. Tickets will be sold for £5 per person with children being free. Camping is available if you do choose to bed down for the night, it starts from £14 For campers, we're hoping to pitch tent late morning and maybe have a training run followed by a dip in the pool, then get ready to party. Please see Dean Webster for tickets on club night or call 07967002560 to book. We do advise you move fast as this event is guaranteed to be a sell out. 09/06/2010 14:51:13 Swansea Bay 5K 8th June A great turnout from the club - 24 members ran. Results now available on our results page. Parkinson's 5K run - 7pm Friday 4th JuneA good turn out from the club for this event. Congratulations to Christine Hurdidge for winning first FV55 and Donna Griffiths for winning first Open Female. See our Pictures page for snaps from the event. Stockholm Marathon Saturday 5th JuneCongratulations to Bernd Kulessa (2.58.15) and Sally Reid (4.25.23) for their excellent times. Brecon Triathlon Saturday 5th JuneCongratulations to Fay Sharpe for finishing 2nd Female Super Vet. 06/06/2010 20:12:46 Grand Prix 5 - Wednesday 26th May Age Grade Grand prix Tables and Fantasy League tables have now been updated with the results from this race. 29/05/2010 11:34:27 Grand Prix 5 - Wednesday 26th May Massive thanks to on-course marshals:- Rob, Marcus & Del, Ian Anderson and Fay. Thanks to Bernd for expert timekeeping, and thanks to Finish Rangers & supporters:- Christina, Brian, John Holohan and Deb. Thanks also to Geoff (buffet) and Lindyloo (money collector). Best performances on the night are Martin Ennis & Caroline Sandles ……… well done both. Grand prix Tables have been updated. Take a look at the Grand prix page for details. 24/05/2010 17:17:03Grand Prix this Wednesday (26th May 2010)Please meet at Sketty Lane entrance to Singleton Park. The race will start at 6.45 prompt. Buffet at Westbourne afterwards. Talley 5K / Llanelli TriathlonWell done to members who took part in Talley 5K, Llanelli Triathlon, and Cardiff 5K at the weekend. Yet more winners for the club - Amanda 1st F35 at Talley, Christina 3rd F50 at Llanelli, Glyn 1st M60 at Llanelli, and Deborah 2nd female at Cardiff. Also fabulous to see Lynne Parry back in action - welcome back Lynne ! Results now available on our results page. 2010 / 2011 MembershipMembership is now due. A new membership form for 2010/2011 can be found on our 'about us' page. Please complete form & return with monies to Paul Rees (Pilot). 17/05/2010 19:30:17Yet another great racing weekend for the clubWell done to members who took part in Gower Duathlon (including Caroline Sandles who was 3rd lady), Rhossili Monster 10K and Blaenafon Triathlon (including Glyn Williams who was 2nd MSV) at the weekend. Results now available on our results page. AGM Wednesday 12th MayIt was agreed at the AGM that there will be no increase to fees/membership for the 2010/2011 season. Welcome to Linda Waller as our new ladies captain and thank you to Amanda our outgoing ladies captain for her efforts over the past few years. Also Richard Webster has now formally taken over from Henry as our Chairman but we need a vice-chair. Nominations are to be made to Richard within the next 4 weeks please. All of our other committee members have been re-elected.Summer EventA fancy Dress BBQ/Hog Roast evening has been organised for Sat 10th July at the Gate Inn. Camping is available also for those wishing to stay the night.
Race Day Out Parkinsons 5K run - 7pm Friday 4th JuneClick here for details of this event. As it is a charity event and local, we should make every attempt to support the event as a club. (please wear club vests to races) - Penllergaer 2010.jpg 12/05/2010 17:18:05Swansea Bay 5K - 7pm Tuesday 11th MayWell done to all of our members who completed this event yesterday. Results are now on our results page. 09/05/2010 16:46:21Don't forget the club AGM is this Wednesday 12th May at the Gate Inn, Bynea Whitford Point Multi-terrain Race - Wednesday 5th MayWell done to all of our runners who took part & a big thank you to the members who turned out to marshal. Congratulations to Debbie Reed (2nd female), Christina Smith (1st F45) and Stuart Griffiths, Peter Lloyd & Steve Thomas (1st business team). Results are now on our results page. 28/04/2010 22:17:46
Grand Prix 4 - Wednesday 28th April London Marathon Well done to all of our members who ran London Marathon on Sunday. Results are now on our results page. Llandovery Triathlon Well done to all of our members who completed this event on Saturday. Results are now on our results page. 20/04/2010 10:35:26 London Marathon Good luck to all of our members who are running London Marathon this Sunday. Llanelli Marathon Well done to all 13 members who completed this event on Sunday. A special congratulations to Cordelia, Pauline, John, Sali & Debbie for completing their first ever marathon in such impressive times. A big thank you from the runners also to all the club members who marshalled the event and all the members, friends & family who turned out to support them. Results are now on our results page. 12/04/2010 11:53:04 Paris Marathon Well done Nina Brocklebank (3.31.31) and Eiri Evans (4.08.13) for achieving such excellent PBs. Pembroke Duathlon Well done Paul Rees, Nigel Pitt, Byron Davies, James Davies, Richard Webster, Glyn Williams, Mike Nash, & Dean Webster for completing this event on Sunday. Results are now on our results page. 09/04/2010 12:05:33Welcome to our 2 newest membersGareth Jones is now the proud dad of twin boys Rhys (6lbs 7oz) and Jack (7lbs 9oz) born Thurs 8th April. Mum, dad, big sister and boys all doing fine. 05/04/2010 20:32:19 Wednesdays session (7th Apr) This is going to be a tough hill session in Penllergaer Woods, click on this link for directions to get there (Green Balloon) : directions to session Park in the council offices, same place as a previous session last July/Aug. The session will be a toughie, but for those aiming for Llanelli/London etc, it will be a good one to do and you should reap the awards from it 2-3 weeks after. So if you’re going to give it some welly, pencil in a recovery run/day on the Thursday. John Holohan John’s recovering well in hospital and hopes to be out tomorrow. He reassures those who have him in his Fantasy league team, that he’ll be back fitter and faster than ever. Training Schedule Training Schedule up until 30th June 2010 is now available on the Training page. 01/04/2010 13:17:51
Grand Prix 3 - Wednesday 31st March Whitford Point Multi-terrain Race - 7.30pm Wednesday 5th MayInstead of our normal club training session, we will be running the Whitford Point Multi-terrain Race on Wednesday 5th May 2010. The race starts (and finishes) outside the Britannia Inn in Llanmadoc, Gower at 7:30 pm. It's run over a scenic challenging course approx 6 and a half miles long consisting of road, beach and forest trails. www.swanseabay5k.com/documents/whitfordPoster10.pdfSwansea Bay 5K - 7pm Tuesday 11th MayJust to remind you that the first of this season's LC Swansea Bay 5k will this year be held in May (Yes, that is a month earlier than normal!) The LC 5K attracts all sorts of runners from first time racers to
seasoned veterans. Everyone is made to feel welcome and the course is
flat and fast. For full details visit www.swanseabay5k.com or look for the link from www.thelcswansea.com 30 /03/2010 16:14:33
GRAND PRIX 3 - WEDNESDAY 31ST MARCH The race is 5k and will be signposted at each kilometre without the need for any marshals. If anyone not running is available to time-keep please let Dewi know as soon as possible. IMPORTANT: Race entry is as normal £2.50, but will not be collected before the race. You can either pay after on when next in club. Showers should be available at the track. A buffet has been booked in The Westbourne at around 7.45pm and it`s fab. Forest of Dean Trails Half Marathon Well done Sally Field for completing this event on Sunday. Results are now on our results page. Richard Burton 10K Well done Gareth Jones, Graham Vyner, Mike Nash, Louise Miskell, Glyn Williams, James Davies & Richard Donne for completing this event on Sunday. Results are now on our results page. 21/03/2010 11:56:17 Sports Relief Mile A big thank you to all of you who turned out today to marshal this event. Including children we had approx 25 volunteers from the club. West Glam Cross Country League A big thank you to Dean Hardie, Graham Colvin, David Thomas, Richard Donne, Louise Miskell, Christina Smith, Del Eyre, Caroline Sandles, and Fay Sharpe for turning out at Margam Park today to fly the flag for 3Ms in the final West Glam Cross Country League fixture of the season. The ladies team have ended the season a creditable 2nd in Division 1, and our men have finished a very respectable 4th in Division 1. Results are now on our results page. Rhayader 20 Miles Well done Bernd Kulessa, Graham Vyner, Del Eyre, Marcus Eyre, Christine Hurdidge, Fay Sharpe & John Sanderson for completing this event on Saturday. Results are now on our results page. Reading Half Marathon Well done Nina Brocklebank, Kath John, Eiri Evans, Linda Owens, Lynn Holmes & Jane Elliott for completing this event on Sunday. Results are now on our results page. 09/03/2010 21:17:43 Llanelli Half Marathon A big thank you to Lynn Holmes, Tracey Hinton, Nina Brocklebank, John Holohan, Brian Griffiths, Kim Holohan, Christine Hurdidge, and Fay Sharpe for marshalling this event. Well done also to all 22 of our runners who took part. Results are now on our results page. Gwent Cross Country League A big thank you to Paul Lewis, Louise Miskell, Del Eyre, Christine Hurdidge, and Fay Sharpe for making the journey to Bristol on Saturday to fly the flag for 3Ms in the final Gwent Cross Country League fixture of the season. The ladies team have ended the season a creditable 4th in Division 2 and our men have finished a very respectable 5th in Division 3. Results are now on our results page. Barcelona Marathon Well done Graham Barlow for his finishing time of 3.27.46. 05/03/2010 20:23:18 Age Graded Grand Prix & Fantasy League Results Available Results for our 2nd Grand Prix including the Age Graded Results are now available on our Grand Prix Page. Fantasy league positions following this race are also available on our Fantasy League page. 02/03/2010 23:15:13Volunteers Needed Volunteers are needed to help at the following local
events:- Can volunteers please give their names to Dewi…….many thanks Bonus Ball Spare numbers available:- 23/02/2010 00:14:28 2nd Grand Prix Fixture - Pontypridd 21st Feb 2010 Well done to everyone who took part. Excellent day and a special congrats to the girls for wining the Ladies team prize. Results can now be found on our results page & the Grand Prix tables for 2010 have been updated to include these results. 19/02/2010 19:55:14 Castles Relays June 2010 These are the names Paul has received so far for the castles:-
Please give your names to Paul asap if you want to join us. If you haven’t done castles before ask the ‘older’ members and they will give you all of the info. It is a fab weekend away & a great chance to run as part of a team. The closing date for giving your names to Paul is 1st March as the entry has to be with the organisers by 5th March. 14/02/2010 21:21:36 Gwent League 4th Fixture - Brecon 13th Feb 2010 A big thank you and well done to all of our runners who turned out yesterday for the Gwent Cross Country at Penlan Leisure Centre in Brecon. Results are now available on our results page. 2nd Grand Prix Fixture - Pontypridd 21st Feb 2010 Don't forget to give your name and £6 to Dewi in club this week if you intend doing this race & travelling on the team bus. 07/02/2010 13:56:09 West Glam 4th Fixture - Gnoll Neath 7th Feb 2010 A big thank you and well done to all of our runners who turned out today for the West Glam Cross Country at the Gnoll in Neath. Results are now available on our results page. 02/02/2010 00:32:15 2010 Grand Prix Grand prix Tables for 2010 are now up & running. Take a look at the Grand prix page for details. 27/01/2010 11:51:26 Fantasy League This is our very own 3M’s Fantasy League. You have 1 Million Pounds to spend!! Bad news is – its not real money. Go to our new Fantasy League page for details. Let Paul have your team(s) in asap, closing date is Sat 4pm 20th February 25/01/2010 13:32:45 2010 Grand Prix starts with an excellent turn out The first Grand Prix of 2010 was held Sunday 24th Jan within the 3rd fixture of the West Glam Cross Country League at Corus, Margam, Port Talbot. An excellent turn out from 3Ms runners. Results are here http://www.westglamleague.co.uk/ 15/01/2010 16:49:13
Club session
for Weds 20th Jan is at Penyrheol Lottery News In view of the recent bad weather which has resulted in having had to cancel recent club sessions. Our very own 3M's Gorseinon chancellor - The Right Honourable Geoff White, has recognised the fact that people have had difficulty in paying their lottery money to him, and he has decided to extend the current 5 week in arrears credit to 10 weeks for the month of January. From Feb 1st it will revert back to 5 weeks again. 05/01/2010 15:50:27
No club
session tomorrow (6th Jan 2010) 03/01/2010 12:51:43 Marathon Training has started Despite the awful weather, an amazing 15 girls turned up this morning for our first marathon training session. Well done all of you. Hopefully future long runs will be more interesting & not hampered by snow & frozen pavements. 01/01/2010 13:01:25 2010 Grand Prix starts soon !! The first Grand Prix of 2010 will be held within the 3rd fixture of the West Glam Cross Country League at Corus, Margam, Port Talbot on Sun 24th Jan The race starts at 11am and you will need to register half hour before. The distance is 5 miles on tarmac and is organised by Corus Tri club. 24/12/2009 12:49:17 Training Log for 2010 If you need a training log for 2010, there is now a link on the training page. 24/12/2009 12:27:54 Welcome Home Lynne Lynne is home Hooray !!!!! When we all have our Xmas lunch tomorrow, lets raise our glasses and wish her a speedy recovery & good health for 2010. Don't forget our Xmas Run & children's/adults Xmas party Our fancy dress Xmas run will be held on Monday 28th Dec at 11am from Penyrheol LC.Later at 12.30pm onwards we have a kids (and adults) party at the Bug, which is actually called Llwchwr Workmens Club and is at the traffic lights at the bottom of Valeo hill, opposite the Cockleshell. 19/12/2009 12:21:32 Spring Marathon entries growing by the day !! Congratulations to Stephen Cable & Roger Bell for winning the 2 club places for London Marathon 2010. They can now join Del & Marcus Eyre who already have places. 14 of our lady members have now entered Llanelli Marathon on 18th April 2010. Some of our ladies have also entered Paris marathon on 4th April 2010. That means if anyone else fancies a spring marathon, get your entry in soon - there will be plenty of people available to join you on those long training runs. 11/12/2009 15:28:17 Gwent Cross Country League A big thank you to Paul Lewis, Debbie Reed and Louise Miskell, for making the journey to Taunton on Sunday to fly the flag for 3Ms in the third Gwent Cross Country League fixture of the season. Results are now on our results page.01/12/2009 17:00:43 Training Schedule Training Schedule up until 17th February 2010 is now available on the Training page. 23/11/2009 10:37:2422nd Sospan 10 mile multi-terrain raceWith winds gusting to 75 mph and occasional driving rain, the run down the beach could be described as "refreshing" or even "bracing". See results page for details of our 4 brave souls who took part. 23 /11/2009 10:25:12Presentation Night Sat 21st November @ Gower Golf Club. 7pm til 1am. An absolutely fabulous night was had by all. Lots of awards were presented including:- Grand Prix top 3 from each division, best newcomer M & F (Josh Sandles & Cordelia Jones), most improved M & F (Stuart Grifiths & Nadine Hall), runner of the year M & F (Dean Webster & Amanda Evans), club man & club woman of the year (Phil Davies & Fay Sharpe), outstanding performance (Gareth Jones), triathlete of the year (Caroline Sandles), X country runner of the year M & F (Dean Hardie & Louise Miskell), worst run of the year (Dewi west). Thanks to our committee members especially Dewi West for organising. 09/11/2009 22:08:45ATTENTION ALL 3M GORSEINON ROAD RUNNERS MEMBERS Presentation Night Sat 21st November @ Gower Golf Club. 7pm til 1am. Dress smart casual. Price £15 members, £20 non members. Please give names & money to a committee member ASAP as we need to advise the Golf Club of numbers within the week. You will also need to select your food from this menu : 3M Presentation Menu Gower GC.pdf Lots of awards to be presented including:- Grand Prix top 3 from each division, best newcomer M & F, most improved M & F, runner of the year M & F, club man & club woman of the year, outstanding performance, triathlete of the year, X country runner of the year M & F, plus something for new members (who must be there to receive it). So come along and bring your partners/family/friends. 09/11/2009 22:08:45 Gwent Cross Country League A big thank you to Paul Lewis, Dean Hardie, Paul Rees, Debbie Reed, Louise Miskell, Del Eyre, Christine Hurdidge, Linda Rees and Fay Sharpe for making the journey to Bath on Sunday to fly the flag for 3Ms in the second Gwent Cross Country League fixture of the season. Results are now on our results page.01/11/2009 14:17:35 New York, New York.. Well done to Graham Barlow & Brian Griffiths for their excellent times in new York Marathon yesterday. West Glam XC (2) Fairwood A huge thank you to all the boys & girls who turned out to run the West Glam cross country at Fairwood yesterday. The very strong winds & deep mud made it a very difficult course & just to complete the race felt like a huge achievement. Results for New York & West Glam are up on our results page. 29/10/2009 22:44:18 Torfaen Results Available Results for Torfaen half can be found on runninginwales.com. Results for 3M members are on our results page. Please let Fay know if any errors in results. 28/10/2009 14:30:23 3M girls make Welsh rankings Following the above average marathon performances by the Abingdon 4, we have great news to report that Amanda Evans time of 3:17:29 means she is now ranked for the marathon as 15th female in Wales, and 7th female V40. Christina Smith also appears in the female marathon rankings in 36th position, and as 10th female V45, for her 3:39:59 in London earlier this year. 26/10/2009 10:14:53 Fab Racing weekend for the club ! Hats off to our 5 heroes Gareth, Rob, Christina, Louise & Caroline who braved the elements in Snowdon marathon on Saturday. Five excellent performances - especially Christina who was first home for the club in 3hrs 54. Results are up on the results page. Great bus trip & day out in Torfaen yesterday. Superb support from 3Ms. Excellent performances by Anna Wake, Cordelia Jones & Clive Greaves in their first half marathon. Also some awesome PBs including Sali Davies (6.5 mins), John Holohan (10mins), and Sarah Holohan(12 mins). Well done to everyone who ran. Prize for worst traveller goes to Sali. Results will not be published until next Monday (2nd Nov) but I will put them on results page as soon as they are available. Well done to Steve McLelland for his time of 3.42 in Dublin Marathon today. 23/10/2009 11:24:27 Training Schedule Training Schedule up until 9th December is now available on the Training page. 18/10/2009 14:40:41 Snowdon versus Torfaen Good luck to everyone doing Snowdon Marathon and Torfaen Half Marathon this weekend, especially those tackling the distance for the first time. Weather forecast is not too good !! 3Ms take Abingdon Marathon & Cardiff Half Marathon by storm FAB results in both races yesterday. Some great PBs for our more experienced runners and excellent performances by Dean Webster in his first marathon, Pauline & Sali in their first half marathon. Well done to all of you who ran. 13/10/2009 23:23:15 Gwent Cross Country League A big thank you to Paul Lewis, Dean Hardie, Gary Howe, Mike Nash, Glyn Williams, Debbie Reed and Kath John for making the journey to Newbridge last Sunday to fly the flag for 3Ms in the first Gwent Cross Country League fixture of the season. 12/10/2009 23:00:45 Races this coming weekend Good luck to everyone doing Abingdon Marathon and Cardiff Half Marathon this weekend, especially those tackling the distance for the first time. 30/09/2009 09:24:16 Final Grand Prix 2009 - Swansea Bay 10K Well done to everyone who took part in the 10K on Sunday. Producing the Grand Prix results (and the final Grand prix standings for the year) is proving difficult because injured/sick runners have given their numbers to other people (not all of whom are club members). Some runners have also not entered their club as '3M Gorseinon Road Runners' . Paul has sent out a provisional set of results via email. Please let him know of any mistakes by Mon 5th October at the latest. If you do not have access to email, please check your result with Paul or Fay ASAP. Training Schedule Training Schedule up until 11th November is now available on the Training page. 22/09/2009 20:40:39 Good Weekend ! Well done to Nina & Lynne for completing Berlin Marathon on Sunday with excellent times of 4:06 & 4:08 respectively. Also well done to everyone who took part in Glynneath Triathlon on Sunday. See results page for details of results. Gareth goes for the double Congratulations to Gareth on the forthcoming birth of twins. 08/09/2009 13:41:43 Site Updated Today Lots of updates on the site today. Latest Grand Prix results, race results for last weekend, new Video Gallery & Picture Gallery. Club members will now also be able to view newsletters on-line but you will need to wait until you have been issued with a password to access the files. 11/08/2009 11:06:23 Grand Prix Weds 26th Aug 2009 The next Grand Prix on Wednesday 26th August will take place on the prom at the bottom of Sketty Lane. There will be a buffet organised in the Westbourne later, but we're not sure just yet if showers are available. The run will be approx. 4 miles and is organised by Geoff. 11/08/2009 11:00:19 We are back in Gorseinon Don't forget that starting from today training is back at Penyrheol Leisure Centre 05/08/2009 18:06:18Brecon 10 miles & Swansea Bay 5K Aug 2009 - Results Updated spreadsheet now available on the Results page. 31/07/2009 20:26:10Grand Prix 29th July - Results Updated spreadsheet now available on the Grand Prix page. Well done to Del Eyre & Stephen Cable for winning the best female/male performances. 23/07/2009 20:19:23 Tenby 10K Sunday 26th July Congratulations to Gareth Jones on his 2nd overall in Tenby 10K on Sunday, and for dipping below 34 minutes. Also big well done to Linda Rees who won 2nd lady vet 45. Club member results for the 10K are now in the results spreadsheet accessed from the results page. 23/07/2009 18:15:27 Grand Prix Weds 29th July Next week's Grand Prix is from the Gate Inn and is over a distance of 5 miles. There will be a buffet at the Gate Inn afterwards. 14/07/2009 22:14:03 Hat trick for Gareth Congratulations to Gareth Jones on winning Ammanford 10K on Sunday. Following on from his recent wins at Penllegaer Woods 5K and Elan Valley Roundabout 8, this now makes three wins for Gareth in as many weeks. 14/07/09 19:17:01 3M Gorseinon Road Runners 20th Anniversary Ball Don't forget that this Saturday is our 20th anniversary ball at the Gower Golf Club. Black tie/Evening dress. 7:00pm for 7:30pm. If you haven't yet got your tickets, see Henry in club tomorrow. |
