Our normal training night is a Wednesday evening.  We meet at 6pm to collect subs, & warm-up before starting our session.  The session is usually finished by 7.30 (when many of us shower & retire to the nearest bar for a well earned drink).  Each week, our coaches aim to provide a session that is challenging for our more able / experienced runners but also sufficiently flexible to allow our less able / inexperienced members to partake fully in the session.

Although our primary training centre is Penyrheol Leisure Centre (Gorseinon) , to provide our club members with a varied set of training sessions we will often take advantage of other locations.

Training for the coming few months is listed below: