Girls Llanelli Marathon 2010 Training Schedules : llanelli marathon.xls

Download personal Training Log for 2010 : Training Log 2010.xls

Calculate Running Distances : gmap-pedometer.com

Our normal training night is a Wednesday evening.

We meet at 6pm to collect subs, & warm-up before starting our session.

The session is usually finished by 7.30 (when many of us shower & retire to the nearest bar for a well earned drink).

Each week, our coaches aim to provide a session that is challenging for our more able / experienced runners but also sufficiently flexible to allow our less able / inexperienced members to partake fully in the session.

Although our primary training centre is Penyrheol Leisure Centre (Gorseinon) in the winter, and the Gate Inn (Bynea) in the summer, to provide our club members with a varied set of training sessions we will often take advantage of other locations.

Training for the coming few months is listed below: